I read something about how it's really good for you physically to stand on one foot. So whenever I think of it, when I'm brushing my teeth, or reviewing a contract, or doing the dishes or whatever, I've been standing on one foot.
I like it. It makes me concentrate on whatever I'm doing, and I feel like I'm helping my balance.
Why is it good for you? Does it have to do with core muscles and balance, or is it something else?
ReplyDeleteYes, balance (which also helps with things like avoiding leg/ankle injuries) and supposedly it's also good for your bone density.
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